Fast Bowling - Development Program

This is a group (4-5 students in each group) development program helps young bowlers U11-U15 reach their full potential. It uses a structured, 4-phase approach that focuses on strength, speed, and bowling technique. Every 5 weeks, players are assessed in key areas like video analysis, bowling speed, and strength. Training then adapts to their individual needs, helping them build a strong foundation, develop explosive bowling speed, and refine their tactical skills – all in preparation for the upcoming season.

Inclusions

  • Weekly Skill stability sessions for 1 X 10 weeks on Tuesday or Wednesday (4:30 till late) – 4 phase program (Technical Strength / Max Speed / Transfer Strength + Tactical)

  • Sessions scheduled for 90 minutes and will include strength + conditioning drills, bowling development and skill stability

  • One Assessment included in the program

Additional options to add

  • 2 x weekly supervised and phased sprint sessions - Tuesday and Friday am (Additional Cost)

Ideal For

  • Players Under 11‘s up to under 15‘s bowlers (Boys & Girls)

  • Club / Rep / Shiers / Metro & lower grades

Program Inclusions:

  • Warm Up (S&C)

  • Weekly Skill stability sessions

  • 4 phase program

    • Technical Strength / Max Speed / Transfer Strength + Tactical

  • Includes strength + conditioning drills, bowling development and skill stability

Cost for the program (inc GST)

No of Classes : One 90min session per week for 10 weeks (One Term)

Oct Term ( 10 sessions) : AUD $750 (Starts on 14th Oct 2024)

Apps used for the Program:

  • Assessment Report delivered via SkillsShark

  • Teambuildr for programs

  • Ludimos for bowling analysis

Next Steps:

Fill in the “In Take Form” and a friendly staff from Power + Pace will be in touch with you to lock your initial assessment ($195) and allocate the slot for you, you can also chat with our friendly staff via the whatsapp chat link below.

If you have completed your initial Assessment then click below to register your details for the Development Program. Term Starts on 14th Oct 2024.

If you are stating mid way though the program or looking for weekly Payment option, please reach out us via the Whatsapp chat.