High Performance Program

This program is designed for the athlete transitioning into more specific bowling in the recent onset of adolescent stage (peak height velocity) of physical development or with low exposure to strength and gym based work. There will still be a high performance focus with advanced assessments and options for 1 or 2 days per week of supervised coaching and training. An independent S+C program will be provided on Teambuildr will be provided.

Inclusions

  • 13 week 4 phase Strength and conditioning program

  • Weekly Supervised Skill Stability Sessions on Thursday Afternoons / Nights (4:30 till late) – sessions estimated to take 2 hours

  • Regular Assessments as per phase – biomechanics, strength, power, injury prevention, sprinting speed and advanced profiling techniques

  • Progress Reports via Skillshark

  • Individual license for Ludimos (ball tracking and Biomechanics)

  • Teambuildr Account with individualised periodised S+C program

  • Output Account (velocity based training)

  • Pocket Radar Account

Ideal for

  • Under 15 and above players

  • Club / Rep / Shiers / Metro / Grades / State / Nationals

Apps used for the Program:

  • Assessment Report delivered via SkillsShark

  • Teambuildr for programs

  • Ludimos for bowling analysis

  • Pocket Radar

Program Inclusions:

  • Weekly Supervised Skill Stability Sessions Regular Assessments as per phase – biomechanics, strength, power, injury prevention, sprinting speed and advanced profiling techniques.

  • Progress Reports via Skillshark

  • Access to Ludimos (ball tracking and Biomechanics)

  • Teambuildr Account with individualised periodised S+C program

  • Pocket Radar Account to track your speed

Cost for the program (inc GST)

No of Classes : One 90min session per week for 11weeks (One Term)

Package Price (Includes one assessments), Paid upfront

  • 1 Term ( 13 sessions) : AUD $1,650 (Oct 2024 intake) (indicative price)

Next Steps:

Fill in the “In Take Form” and a friendly staff from Power + Pace will be in touch with you to lock your initial assessment ($195) and allocate the slot for you, you can also chat with our friendly staff via the whatsapp chat link below.

If you are stating mid way though the program or looking for weekly Payment option, please reach out us via the Whatsapp chat.

Additional options to add

  • Additional semi-supervised Saturday morning sessions for bowling development and/or strength and conditioning program and/or Skill Stability work.

  • 2 x weekly supervised and phased sprint sessions - Tuesday and Friday am

  • Independent Access to on-site gym at set times

  • Individual Ludimos License for Bowling analysis, ball tracking and feedback