High Performance Program.
05 High Performance Program
The High Performance Program is the pinnacle of our training structure, designed for players aged 17 and above who are actively playing or aspiring to play Premier Cricket Grade 2 or higher, or who are pursuing state or national pathways in both men's and women's cricket. This program is for athletes who possess unwavering commitment and a relentless drive to excel at the highest levels of competition.
Building upon the advanced skills and discipline cultivated in our Youth Performance - Advanced program, the High Performance Program demands an elite level of dedication and focus. Participants engage in a weekly pace stability coaching session, focusing on advanced strategies, match simulations, and performance optimization. This is complemented by a weekly pace stability training session, emphasising consistency, accuracy, and bowling under pressure.
Recognising the crucial role of peak physical condition, this program incorporates an individualised strength program, requiring 2 sessions per week. This program is tailored to each athlete's specific needs, focusing on maximising power, strength, and injury prevention. A dedicated speed and conditioning program, implemented 2 times per week, targets agility, speed, endurance, and explosive power, essential for the demands of high-level cricket.
Compliance with Teambuildr is mandatory, ensuring athletes adhere to their personalized training schedules and track their progress effectively. Independent bowling drills and meticulous bowling load management are also integral components, empowering players to take ownership of their development and minimize injury risk.
Regular assessments, including biomechanical analysis and performance testing, are conducted to monitor progress, identify areas for refinement, and provide data-driven feedback. Furthermore, athletes will engage in frequent 1-2-1 sessions with coaches, providing personalized strategic guidance, addressing specific concerns, and developing game plans.
The High Performance Program is not for the faint-hearted. It demands unwavering commitment, discipline, and a relentless pursuit of excellence. It is designed to provide the structure, resources, and expert guidance necessary to compete at the highest levels of cricket. Join us and unlock your full potential as an elite cricketer.
Age Group : U17 & above (Boys & Girls)
Ideal player : Playing or aspiring to play Premier Cricket grade 2 or above under 17 and above pathways - mens and womens.
2025 Term Details :
Term 1 : 31st March to 28th September (Registration open)
Term 2 : 29th September to 29th March 2025 (Registration opening soon)
No of sessions per week : 2 (1.5hrs to 2 hours / session)
Program Details & Commitment :
1 x Weekly Pace Stability Coaching Session + one weekly pace stability session; Ind strength program 2-4+ x week; speed + conditioning program 2-3 x week; compliance with Teambuildr; independent bowling drills and bowling load management; attend assessments and 1-2-1's
Phase, profile and assessment specific. monitored and customised
Access to Apps & Reports :
Teambuildr
Video Feedback via Loom as required
Ludimos (licensed)
Load management sheet
Access to Power&Pace App to manage your membership, bookings, access your personal reports, one on one communication with coach
Price (ex Service fee of 1.8%)
26 week Program : AUD $2,995 (Registration open)
52 Week Program : AUD $5,990
*Paid upfront or in 5 equal instalments
How to register for New mambers :
Step 1: Fill the enquiry form , one of our coaches will reach out to you in 48hrs.
Step 2: Once your have spoken to the coach, Click on the link to purchase the initial assessment, select the coach and the time slot for your assessment, and make payments.
Step 3: Arrive on time for the assessment, you will get an email with all the details.
Stept 4: Our Coach will reach out to with your assessment results and recommendations
Step 5: Click here to enroll into the High Performance Program choose the available free spot (day and time slot for the program) and set up your payment plan.
Step 6: Download the Power+Pace App to your mobile phone to access your booking details / your assessments / purchase add ons and so on.
* Please note sessions DO NOT carry over to the next term.
Cancelation Policy :
2 weeks notice for certified medical else 4 weeks with Cancelation fee of $100
