Build your Power & Pace.

Unlocking Peak Performance Through Data-Driven Cricket Training.

About Us.

We are an APA Sport and Exercise Physiotherapist and Fast Bowling Coaching with Cricket Australia Representative level accreditation. We specialise in fast bowling injuries and associated physiological, biomechanics and technical development. We approach the young fast bowler with a view to injury prevention but most importantly optimising their ability to bowl fast.

Using extensive technical and biomechanical video review with contemporary and advanced technologies we understand how bowlers get their speed and how they get injured. We combine that with Physio, physical assessments of strength, power, balance and movement to make sure your body is built for the way you bowl.

This also extends into power hitting to improve bat speed and hitting range when returning from injury or looking to improve a batters all round game. Power hitting is a necessary skill for the young fast bowler in the modern game.

Unfortunately we have seen many injuries over the years with bone stress fractures and bony bruising being the one that keeps most bowlers out. Other common presentations include side strains, thigh and calf muscle tears, ankle and knee injuries and shoulder / elbow stability issues. We have relationship with specialists and imagine centres to make sure you get priority care. We can also assist with Cricket Australia Sports insurance claims which will allow you to rest at ease with the financial burden of injury and focus on becoming better.

Introducing ActionTypes in Cricket Bowling !

KNOW YOUR FAST BOWLING ACTIONTYPE

Fast Bowlers around the world, read the attached article from our Head Coach & Physio at Power and Pace Aaron Lewis breaking down elements of #actiontypes and how they apply to coaching fast bowlers. Which action type are you ?

The only Place currently in the world to assess your ActionType in Cricket !

Know Your ActionType

Our Services

Physio & Rehab

Book your Initial Consulting to access and work on a tailored program to recover. We also design Unlimited care high Performance programs, RTS Packages and Insurance Sports insurance programs.

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Fast Bowling Coaching

Power + Pace offers comprehensive fast bowling coaching through various programs tailored to different age groups and skill levels, from young bowlers to elite professionals. Our programs include personalised training, skill development, and performance enhancement, utilising advanced techniques and technologies. Wealso offer remote coaching and programs designed for teams and clubs.

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Assessments

Physical performance assessments are a valuable tool for sportspersons of all levels. By engaging in regular physical performance assessments, sportspersons can track their progress, identify areas for improvement, reduce their risk of injury, improve their performance, and stay motivated.

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Customised Remote Coaching (CRC)

Our Customised Remote Coaching (CRC) are meticulously crafted to address your specific needs and goals. Through a collaborative approach, we will design a personalised program that unlocks your full potential and sets you on the path to success.

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Our Fast Bowling Programs

01 Development Program

This is a group (4-5 students in each group) development program helps young bowlers U10-U14 reach their full potential. The Power + Pace Development Program is designed to lay a strong foundation for young cricketers aged 11 to 14. We believe in nurturing talent from an early age, focusing on developing fundamental skills and instilling a love for the game. This program provides a structured and supportive environment where young players can learn and grow under the guidance of our experienced coaches.

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02 Basic Performance

The Basic Performance program is designed as a natural progression from our Development Program, providing a structured pathway for players aged 14 through to seniors who are committed to enhancing their skills and maximising their cricketing potential. This program is ideal for those who wish to elevate their game and maintain a consistent commitment to improvement.

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03 Youth Performance - Beginner

The Youth Performance - Beginners program is the crucial next step for cricketers transitioning from our Development Program or those new to structured training, catering to players aged 13 and above. This program bridges the gap between foundational skills and the demands of higher-level cricket, emphasising both technical refinement and physical development.

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04 Youth Performance - Advanced

The Youth Performance - Advanced program is designed for dedicated cricketers aged 14 and above who are serious about taking their game to the next level. This program represents the logical progression from our Youth Performance - Beginners program, and is also suitable for exceptional students from the Development program who demonstrate the commitment and skill required for advanced training. It caters to players who aspire to compete at higher levels and are willing to embrace a rigorous training regime.

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05 High Performance Program

The High Performance Program is the pinnacle of our training structure, designed for players aged 17 and above who are actively playing or aspiring to play Premier Cricket Grade 2 or higher, or who are pursuing state or national pathways in both men's and women's cricket. This program is for athletes who possess unwavering commitment and a relentless drive to excel at the highest levels of competition.

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1-2-1 Performer Program

Our 1-2-1 Performer Programs offer a truly bespoke training experience, meticulously crafted to address your unique cricketing needs and propel you towards your individual goals. This fully customised program transcends age limitations, catering to athletes from representative levels through to elite professionals.

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Customised Remote / Hybrid Coaching Program (CRHCP)

The Customised Remote / Hybrid Coaching Program (CRHCP) is designed to bring the proven Power + Pace training principles to players located interstate or overseas. This program offers a flexible and personalised training experience, allowing you to access our expertise regardless of your location.

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Team / Club / Focus Group - Fast Bowling Programs

The Team / Club / Focus Group - Fast Bowling Programs are designed to deliver the Power + Pace expertise and proven methodologies directly to your institution, catering to the specific needs of your students and athletes. This program offers a highly customised training experience, adapting our comprehensive approach to align with your institution's goals and resources.

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What makes

Power + Pace Different ?

When injured, our focus is getting you not only back to where you were but bowling faster and with a more refined and sustainable action PLUS the tools to keep it that way. We understand what has led you to getting injured BUT also how you have developed your speed. We understand the stage of maturity and growth phases you go through and their impact on your ability to develop speed as well as their role in injury.

We cover all aspects of fast bowler development including sprint training / run-ups; developing lower limb stiffness and myofascial optimisation (based on your profile and style); technical skill based training methods for the phases of the action; fast bowler conditioning programs (includes bowling loads) and fast bowler core and strength programs. We set goals that are relevant to you and provide all the support that we can.

Our Facility

We are located at Playpoint in Blacktown with two dedicated cricket pitches, which can be converted into one full-length match style pitch allowing a full run-up, the first of its kind in Australia. We also have a fully equipped physical therapy room with gym facilities and all the equipment you need to build strength and achieve faster bowling and more powerful hitting.